How much potassium in deli sliced ham
WebEating pork products is one way to get potassium. A boneless pork loin chop contains about 770 milligrams of potassium, which meets 16 percent of your daily need for the mineral. A three-ounce serving of Canadian bacon gives you 598 milligrams of potassium and one cup of roasted, cured ham has 573 milligrams. WebMar 30, 2024 · A 2-ounce serving of smoked deli ham contains: Advertisement 61 calories 1.5 g fat 0.5 g saturated fat 526.7 mg sodium 1 g carbs 0 g fiber 1 g sugar 10.1 g protein …
How much potassium in deli sliced ham
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WebSodium 400mg. 17%. How much potassium is in Cooked Uncured Ham, Deli Sliced? Amount of potassium in Cooked Uncured Ham, Deli Sliced: Potassium 520mg. 12%. WebDeli Sliced Ham Nutrition Facts Serving Size 1 serving (28 g) per serve Energy 190 kj 45 kcal Protein 5.11g Fat 2.35g Saturated Fat 0.756g Polyunsaturated Fat 0.26g Monounsaturated Fat 1.103g Cholesterol 15mg Carbohydrates 0.64g Sugar 0g Fibre 0g Sodium 358mg Potassium 83mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 2% …
WebOct 27, 2024 · There is a significant amount of protein in deli ham, and it's still low in calories. That being said, it might not be one of the healthiest deli meats, as it has more fat and dietary cholesterol than its white meat … WebShop for Oscar Mayer Chopped Ham Sliced Deli Lunch Meat (16 oz) at Kroger. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup. ... Contains Less Than 2% of Modified Food Starch, Salt, Ground Mustard Seed, Sodium Phosphates, Pork Stock, Potassium Chloride, Sodium Propionate, Sugar, Sodium ...
http://dietandfitnesstoday.com/phosphorus-in-ham.php WebLarge sandwiches packed with deli meat could easily have 6 ounces (or more!) of meat. Six ounces of deli meat could easily have 1500mg of sodium – which is the amount some …
WebJan 20, 2024 · PER 4 SLICES (50 G): 90 calories, 5 g fat (2 g saturated fat), 590 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 9 g protein Most deli meats fail in one of two ways: too much fat or too much sodium. Buddig's products routinely fail in …
circumcised how does it feelWebAug 21, 2007 · 50 g Deli Sliced Ham Nutrition Facts Serving Size 50 g Amount Per Serving Calories 81 % Daily Values* Total Fat 4.2g 5% Saturated Fat 1.35g 7% Trans Fat - Polyunsaturated Fat 0.465g Monounsaturated Fat 1.97g Cholesterol 26mg 9% Sodium 639mg 28% Total Carbohydrate 1.14g 0% Dietary Fiber 0g 0% Sugars 0g Protein 9.13g … circumcised indianWebCal. 27%. 2.5g. Carbs. 12%. 0.5g. Fat. 60%. 5.5g. diamond high power connectorWebRoast beef, sliced, prepackaged, deli style contains 0.1 g of saturated fat and 4.7 mg of cholesterol per serving. 9.3 g of Roast beef, sliced, prepackaged, deli style contains 0.28 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.19 mg of iron, 0.47 mg of calcium, 60 mg of potassium. diamond highway interchangeWebBelow is a summary list for the top five ham items ranked by the amount or level of potassium in 100g. 1. Ham, sliced, packaged (96% fat free, water added) : 490.00mg … diamond high energy puppy foodWeb1 oz Deli Ham Serving Size: 1 oz 30 Cal 27% 2.5g Carbs 12% 0.5g Fat 60% 5.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1970 Cal 30/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0.5/67g left Sodium 2085 mg 215/2300mg left diamond highlighter too facedWeb1/2 ripe, Fresh California Avocado, seeded, peeled and divided sea salt to taste, optional 2 slices crusty sourdough bread, or bread/roll of choice, toasted 1 small tomato, seeded and sliced Fresh cracked pepper to taste, optional 1 oz. deli ham or prosciutto 2 oz. ball fresh Mozzarella cheese, sliced diamond highway 火災