WebFocus on low-fiber, starchy grains. Raw fruits and vegetables tend to have too much fiber to digest easily. Canned or bottled fruits and vegetables may work for some people. You can also eat cooked vegetables, but they should be soft. Avoid vegetables that have been steamed or blanched. WebMay 12, 2024 · Meats and other proteins. Seafood – fish (especially varieties rich in omega-3 fatty acids) like salmon, mackerel, herring and lake trout. Poultry – chicken or turkey breast without skin, or lean ground chicken or turkey (at least 93% lean) Lean meats – pork shoulder, beef sirloin, or lean ground beef (at least 93% lean) Beans, peas, and ...
Cardiac diet: What is it, what can you eat and what should you …
WebApr 21, 2024 · The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. Web9 rows · Butter, margarine, lard, and shortening than is more than what is allowed Snack … cpf additional wage ceiling refund
Sample menus for the DASH diet - Mayo Clinic
Weblow-fat diet: a diet containing a minimal proportion of fat. Diets containing low amounts of fat and cholesterol are designed to reduce the risk of cardiovascular disease, specifically … WebOmega-3 fatty acid is a type of polyunsaturated fat that helps reduce inflammation in the arteries. You’ll find it in fatty fish such as salmon, mackeral, trout, albacore tuna, and sardines. Other sources of healthy fat are beans, and nuts such as walnuts, pecans, almonds and hazelnuts. The Mediterranean Diet WebLow-sodium or unsalted versions of broths, soups, soy sauce, condiments, and snack foods. Pepper, herbs, spices, vinegar, lemon, or lime juice. Ice cream, sherbet, homemade pie, and pudding without added salt. Limit or avoid: Broth, soups, gravies, and sauces made from instant mixes or other high-sodium items. Salted snack foods. cpf a fresh look