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6 techniques to reduce stress - The American Institute of Stress
Web19 okt. 2024 · Some effective stress management techniques include: Guided imagery Meditation Progressive muscle relaxation Deep breathing Going for a walk Hugs Aromatherapy Creativity Healthy diet Stress relief … Web8 nov. 2024 · Developing healthy habits can help reduce stress hormones in your body. These include eating a healthy, well-balanced diet, exercising regularly, getting enough … bauportal 24h
FunFactExercise#34-Exercise can help reduce stress and anxiety …
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