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WebJul 5, 2024 · Tips for Minimizing Gadget Use Limit your exposure to screens or work-related mobile apps within work hours When it comes to work emails: if it’s not urgent or important, it can wait Switch off your cellphone … WebFeb 8, 2024 · Take a ‘screen fast.’. One approach Dr. Lembke has found to be highly effective in her clinical practice is to completely avoid using all screens, not just phones, for anywhere from a day to a ... how will you set icon for the jlabel
Treatment For Technology Addiction - Addiction …
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