What’s the current state of your self-care? For example, says Lovell, maybe you’ve been: 1. focusing more on others at the expense of yourself 2. stuffing down your emotions 3. constantly going without taking breaks to recover and rest You might use your answers to identify your next step — like saying … See more Lovell suggests jotting down a list of 100 things you’d love to do, be, have, and see. If 100 feels overwhelming, you could set a timer for 10 minutes, put on your favorite music, and write … See more If your day currently lacks structure, consider using “meals and the time after” to create a simple routine that nourishes you, physically and mentally, suggests Serani. For example, … See more The people in your inner circle can lift — or drain — your mental health. Try to identify several supportive people to turn to. See more A ready-made list makes it more likely you’ll find a meaningful activity, says Serani. When creating your list, consider: 1. including satisfying and stimulating solo and group activities … See more
Induced Boredom Suppresses the Recall of Positively Valenced ...
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The Relationship Between ADHD and Depression - Verywell Mind
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