WebFeb 22, 2024 · Menopause treatment Many women do not need treatment for their menopause symptoms. You may find that your symptoms go away by themselves. Or you may not find the symptoms uncomfortable. If you are bothered by your symptoms, talk to your doctor or nurse about ways to relieve them. You can work together to find a … WebApr 11, 2024 · Some of the most effective natural treatments for menopause relief include diet and lifestyle changes, supplementation (such as herbs), stress reduction techniques, and exercise. These natural treatment options may sound rudimentary, but sometimes the simplest solution is the best solution. Let’s explore these natural treatment options and ...
Holistic Doctor Nishath Hakim, MD Treats Menopause Naturally
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WebAug 2, 2016 · Exercise regularly. Regular exercise can also have a positive effect on the functioning of the body. Working out for 30 minutes a day, five days a week can lower your risk of heart disease, diabetes, and weight gain. Weight-bearing activities will also help to ward off osteoporosis. Exercising releases serotonin and endorphins ... WebMay 20, 2024 · Dietary supplements commonly considered for menopause symptoms include: Plant estrogens. Asian women, who consume soy regularly, are less likely to … WebApr 12, 2024 · Fatigue, hot flashes, night sweats, weight gain, brain fog, dry skin — the list of menopause-related symptoms can include more than 16 different indicators. And while most women go through ... brtmfcl2750dwb